Young Life Interrupted - A Podcast For Young Caregivers
Are you a 20-40 something caregiver caring for a partner, parent, grandparent, family member or friend? Are you feeling isolated in your caregiving role because no one your age is experiencing the same journey? Are you feeling stress, overwhelm & frustration because you're trying to provide care while maintaining some semblance of a life? And most importantly, are you in desperate need of support & community to help you see the silver linings and celebrate the small wins before you completely burnout? Young Life Interrupted is here with your weekly dose of personal stories, insights and conversations with other caregivers, just like you, and experts who can help guide you in the right direction when it comes to the most pressing questions you have from being abruptly thrown into your care journey and questions that continue to arise throughout it. Your host, Adrienne Glusman, is a change maker and professional speaker on the topic of Millennial Caregiving and former caregiver to her mom who battled Multiple System Atrophy. She helps young caregivers find community and connection to support them through every step of their care journey. Adrienne spent 10 years in her caregiving role, starting at age 29. Having “graduated” from caregiving and being on the other side of it for a year now, through sharing her story and the stories of others, she can help you see a path forward and also what else is possible in your life - as being in a season of caregiving at a young age does not have to be your end all be all. Caregiving at our age is your unfair advantage so if you are looking for support, you’re in the right place! To find out more visit @younglifeinterrupted on Instagram.
Young Life Interrupted - A Podcast For Young Caregivers
Comparison in Caregiving
In a world where comparison is almost inevitable, caregivers often find themselves comparing their journey to others', leading to unnecessary stress and grief. This episode of the Young Life Interrupted Podcast delves into the detrimental effects of comparing caregiving experiences, the dangers it poses, and strategies to break the comparison habit.
We delve into topics such as:
- The Comparison Trap: We naturally compare ourselves to others, whether it's on social media or within caregiving communities. This habit can lead to feelings of inadequacy and insecurity.
- False Sense of Superiority vs. Inferiority: Comparing oneself to other caregivers can result in either feeling superior or inferior, both of which are harmful to the caregiving journey.
- Individualized Care Journeys: Each caregiving journey is unique, with its own challenges and triumphs. Comparing these journeys is futile and can hinder personal growth.
- Why Comparison is Wrong: Comparison holds us back from reaching our full potential, preventing us from focusing on our own journey and celebrating the successes of others.
- Breaking the Comparison Habit: Recognizing when we're comparing ourselves to others is the first step. By redirecting our thoughts to gratitude and focusing on our blessings, we can break free from the comparison trap.
Takeaways:
- Embrace the uniqueness of your caregiving journey.
- Focus on gratitude and celebrate your own successes.
- Avoid comparing yourself to others, both in caregiving and in life.
Join us as we explore the risks of comparison in caregiving and learn how to cultivate a mindset of self-compassion and appreciation for our own journey.
Where we can connect:
Join the Young Life Interrupted Facebook group: https://www.facebook.com/groups/younglifeinterrupted
Subscribe to the podcast: https://podcasts.apple.com/us/podcast/young-life-interrupted-a-podcast-for-young-caregivers/id1578015965
Connect with Adrienne on Instagram - https://www.instagram.com/younglifeinterrupted/
Follow Adrienne on Facebook - https://www.facebook.com/younglifeinterrupted
Rate, Review & Follow on Apple Podcasts:
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