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We all do and say things we feel ashamed of. And, because of that, we all need to compassionately care for ourselves in order to fully heal from our mistakes & care for our loved ones better.
I am the queen of self-sabotage - in every area of my life so when I became a caregiver and had this new added responsibility and pressure to meet up to this new set of expectations I set forth for myself, it only exacerbated the lack of compassion I had for myself - everyday.
This episode walks you through my experience with learning to be a bit more kind and compassionate with myself while caregiving and also ways I found, along my care journey, to learn how to cultivate self-compassion I think could be helpful for you to try to implement too!
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